Internal vs. External Core Exercises : Part One
External core: Muscles that lock down the spine and torso Drawing in the belly button Bracing and holding the breath All very much...
Internal vs. External Core Exercises : Part One
Working out when older - getting up from the floor
Working Out With Old Injuries
Building Strength When 50+ : Where to Start
Getting to the “Core” of Terminology
Working out for Beginners: Part Three - Form Increases Function
Working out for Beginners: Part Two - Set a habit with small manageable steps, build on your success
Working out for beginners: Part One – finding the right space
The Strong Introvert