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Square One Fitness Gym in Albuquerque


Sandra West has been teaching posture classes since 2015 and brings teaching experience from climbing, dance, and other disciplines.

With a Posture Alignment Specialist certification from Egoscue University® and training from the Posture Restoration Institute, Coach West uses her knowledge to train functional movement and alignment that keep her and her clients enjoying movement and life.

As a teenager, Sandra experienced back pain from scoliosis, which kept her from living the active lifestyle she desired. Thanks to posture exercises, Coach West now enjoys backpacking, climbing, and biking without pain, and she is eager to help others reach their goals.

NASM (National Academy of Sports Medicine) Certified Personal Trainer
Egoscue University, Posture Alignment Specialist
PRI (Postural Restoration Institute) Myokinematic Restoration, Postural Respiration
DNS (Dynamic Neuromuscular Stabilization) Exercise Part 1 and Exercise Part 2

Coach Sandra - Square One Fitness
Coach Jasmine - Square One Fitness

Jasmine Stromberg received her Doctorate of Physical Therapy from UNM in 2015.

Jasmine enjoys working with a diverse patient population and loves working with individuals who want to feel their best, so they can live their best lives, doing what they love.

Doctorate of Physical Therapy
DNS (Dynamic Neuromuscular Stabilization)
Exercise Part 1 and Exercise Part 2

Dr. Emily Blair noticed a gap between when a patient was out of pain and when the patient was moving well enough to go full-out at a regular gym.  While most of her patients were getting exercises to perform at home, some folks were struggling with consistency in doing their homework.

Thus, Square One Fitness was born. Square One gives people an economical option to continue their rehab by learning good movements that can then be increased in intensity and challenge.

In her spare time, you can find Dr. Emily hiking, biking, camping, kayaking, and exploring all the awesomeness that New Mexico has to offer.

ART (Active Release Technique)
   (Full Body Certified, Nerve Entrapment Certified)
CFSC (Certified Functional Strength Coach)
NKT (NeuroKinetic Therapy ) (Level 3 Certified)
SFMA (Selective Functional Movement Assessment)
FMS (Functional Movement Assessment)
Graston / FAKTR (instrument-assisted soft-tissue mobilization)
Visceral Manipulation  (Barral Institute) Level 1, 2, 3 and 4
Neural Manipulation (Barral Institute) Level 1, 2, 3 and 4
DNS (Dynamic Neuromuscular Stabilization) Exercise Part 1 and Part 2
PRI (Postural Restoration Institute) Myokinematic Restoration
PN (Precision Nutrition) Certificated, Level 1

Doc Emily - Square One Fitness
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