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Movement Minutes

Topics are wide ranging...
from anatomy, to movement tests, to explanations of common aches and pains.

Movement Tests

Simple tests to help narrow down some of the contributing factors to your aches and pains.

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Why Does My Knee Hurt


Sometimes understanding the anatomy behind aches and pains can make all the difference in empowering you to get better!


Ever wondered why a particular movement hurts? Sometimes a simple explanation will give you the tools to move without pain!

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