Coach Sandra is a posture specialist and outdoor enthusiast

Sandra West has been teaching posture classes since 2015 and brings teaching experience from climbing, dance, and other disciplines.

With a Posture Alignment Specialist certification from Egoscue University® and training from the Posture Restoration Institute, Coach West uses her knowledge to train functional movement and alignment that keep her and her clients enjoying movement and life.

As a teenager, Sandra experienced back pain from scoliosis, which kept her from living the active lifestyle she desired. Thanks to posture exercises, Coach West now enjoys backpacking, climbing, and biking without pain, and she is eager to help others reach their goals.

Posture Alignment Specialist, Egoscue
Postural Restoration Institute
DNS (Dynamic Neuromuscular Stabilization) Exercise Part 1

Coach Alyssa is a lifelong athlete and a functional movement fanatic

Alyssa Dalton earned a Masters in Exercise Science from the University of New Mexico, with concentrations in both adaptive sports, and physical activity and exercise science. 

Alyssa’s background in Adaptive Fitness Programming (for those with developmental and physical challenges) makes her an ideal trainer for those who are just starting back into fitness. 

As a lifelong dancer and athlete, Alyssa knows the value of movement and exercise in the health and well being of all populations.  


MS Exercise Science
NASM Certified Personal Trainer
AFAA Group Fitness Instructor


Doc Emily is a chiropractor by training and a rehab nerd by obsession. 

Doc Emily Blair noticed a gap between when a patient was out of pain, and when the patient was moving well enough to go full-out at a regular gym.  And while most of her patients were getting exercises to perform at home, some folks were struggling with consistency in doing their homework.

Thus, Square One Fitness was born.  Square One gives folks an economical option to continue their rehab by learning good movements that can then be increased in intensity and challenge.

In her spare time you can find Doc Emily hiking, biking, camping, kayaking, and exploring all the awesomeness that New Mexico has to offer.

Active Release Technique (ART)
    (Full Body Certified, Nerve Entrapment Certified)
NeuroKinetic Therapy (NKT)  (Level 3 Certified)
SFMA (Selective Functional Movement Assessment)
FMS (Functional Movement Assessment)
Graston / FAKTR (instrument-assisted soft-tissue mobilization)
Visceral  Manipulation (Barral Institute, Part 1, Part 2, Part 3)
Neural Manipulation (Barral Institute, Part 1 and Part 2)
DNS (Dynamic Neuromuscular Stabilization) Exercise Part 1, Part 2
PRI (Postural Restoration Institute) Myokinematics
Precision Nutrition Certification, PN 1